The rise of Ayurveda in Australia in general and Sydney, in particular, has been tremendous. The appeal of Ayurvedic medicine in Sydney has spread far and wide. With increasing awareness about alternative medicine and holistic health, many people have been flocking toward Ayurvedic therapy.
Why Ayurveda?
Modern-day medicine has come a long way. However, even after such great achievements, it hasn’t been able to provide a holistic cure for the diseased body and mind. Even though communicable diseases like smallpox and polio have either been eradicated or controlled extensively, non-communicable diseases like diabetes, liver cirrhosis, and cancer are on the rise. Ayurveda on the other hand takes multiple factors around an ailment into account. It is a positive health approach that is not merely concerned with the treatment of a diseased body or mind but encapsulates the whole of life- from understanding the prakriti or nature of the body to finding the right lifestyle.
Ayurveda Sydney practitioners fully understand the limitations and opportunities of modern medicine and Ayurveda respectively. There are Ayurveda experts in Sydney who can identify the root cause of the imbalance in the patient and recommend adequate treatment.
Benefits of Ayurveda
Preventive approach
Since Ayurveda is characterized by positive health, it emphasizes prevention more than cure. Ayurveda makes one aware of one’s body constitution which in turn gives an idea of the right herbs, diet, and physical activity to live a fully functioning life. The three body types according to Ayurveda are Vata, Pitta, and Kapha.
Use of natural elements
Ayurveda uses natural herbs and shrubs to prepare the medicine. Herbs like Ashwagandha are extremely popular all over the world. The medicines made using these natural herbs are free of side effects.
Activate the life force
Ayurvedic therapy activates the life elements or chakras in your body which increases self-awareness and enhances vitality. This prevents imbalances in the body and makes for a robust and active individual.
Heals the mind
Ayurveda therapy relieves stress completely and relaxes the mind. It stimulates the senses effectively and rejuvenates the spirit. Ayurveda recognizes the importance of mental health and has specific therapies and medicine for reinvigorating the mind.
Prolonged benefit
One major advantage of Ayurveda is the long-term benefit it provides to people. With the identification of doshas and the associated regimen to follow, one can live a long and healthy life free of illness with lesser chances of relapse. With the correct ingredients in place, Ayurvedic medicine in Sydney is getting increasingly popular.
Corrects imbalance
According to the Vata, Pitta, and Kapha doshas, there could be different imbalances present in an individual. The five elements of nature are manifested in different ways in people. Ayurvedic practitioners diagnose such imbalances quickly and suggest appropriate therapy.
Increases immunity
Ayurvedic herbs and medicine greatly help increase immunity. Herbs like turmeric, cloves, chawanprash, and ashwagandha provide natural immunity.
Ayurvedic therapy
Panchakarma
‘Pancha’ means five and ‘karma’ means action. This therapy lasts for about a month and involves the use of various natural oils and herbs that goes deep into the skin and removes all kinds of toxins accumulated in the body. Panchakarma therapy is thus rightly known as ‘Shodhana chikitsa’ or purifying treatment. It opens up the blocked vessels and soothes one entirely.
Abhyanga
Abhyanga therapy makes use of essential oils mixed with herbs for a whole-body massage. Such a massage ensures that the oils seep into the skin which unblocks the blood vessels and unties knots and small clots. This is a surreal experience for patients, improving blood circulation and making them glow and feel alive.
Shirodhara
‘Shiro’ means head and ‘dhara’ means flow. The shirodhara therapy uses oils, milk, or buttermilk to massage the forehead, scalp, or body. This improves circulation, curing insomnia and removing anxiety.
Vamana
Vamana is medically induced vomiting whereby patients are made to vomit with the help of a concoction of natural herbs to clear the respiratory passage and sinuses of any accumulated toxins. The patient feels immediate relief from such a therapy
Tharpanam
This therapy is used to cure eye ailments. Ghee-based Ayurvedic formulations are used to massage the eye. This removes fatigue of the eyes and puffiness.
Progress of Ayurveda in Sydney
Australia’s Therapeutic Good Administration (TGA) guidelines are followed by Ayurveda Sydney practitioners. The TGA is the legal procedure to be followed by medical institutions, clinics, and pharmaceutical companies to ensure the quality regulation of medicine.
Key takeaway
The scope of Ayurveda is so wide that it is rightly called the science of life. No wonder doctors and patients across the globe are waking up to realize the treasure contained in the ancient technique. Ayurvedic medicine in Sydney is generating huge interest among people who want to live a fulfilling and stress-free life. One should not miss out on the opportunity to consult a good Ayurvedic Sydney practitioners in the city.
